The Leadership Dojo is a 90-minute session modeled on the structure of a traditional martial arts class. A typical class will explore a particular leadership theme and may include stretching, rolling, breathing & meditation exercises, mindfulness & awareness practices, martial arts techniques, teaching stories, group discussions and reflection.
The atmosphere is one of great respect, safety and personal growth for all; this is not a gym or a fight club and there is no sparring or competition. Physical fitness, muscular strength or previous experience are of little importance here; you will be able to learn something valuable whatever your background.
The program is instructed by Dr. Julian Norris.