UW Medicine
April 20, 2020
Is sitting causing you pain?
![Woman wearing a grey sweater typing on a laptop](/news/sites/default/files/styles/ucws_news_hero_image_desktop/public/2019-04/AdobeStock_193976601.jpg?itok=Io-FBHy1)
It might seem strange, but sitting for long periods of time is hard on your body. Sitting for longer than 30 minutes at a time can increase your risk of type 2 diabetes, cardiovascular disease and back pain.
So what can we do about it? Getting a massage is good for more than just relaxation, massage therapy releases tension in your muscles built up from studying or working. CranioSacral Therapy (CST) is a light touch massage technique, releasing deep tensions to relieve pain and improving your body's ability to heal.
Working on a computer can cause pain too
Avoid repetitive strain injuries caused by working on a computer by practicing good ergonomics when you study or work. Try these tips from the Workers’ Compensation Board of Alberta:
- Adjust the height of your chair so the seat is just below your kneecap when standing.
- Support the small of your back with the chair’s lumbar support.
- Remove the armrests if you can’t type or mouse and have a 90° at your elbow.
- Adjust your monitor so you don’t have to look up or down at it.
- Take stretch breaks.
Try these easy stretches:
All our massage therapists at Student Wellness Services are trained in CST. Appointments are available for students, faculty, staff and the public. Call 403-210-9355 to book.